Female-focused coaching for the modern age, combining wellness + professional development so women can lead extraordinary lives and careers, re-writing the narrative of what it means to be successful.


what we do

We help women find fulfillment in every area of their lives by providing personalized coaching, trainings, and a community that equip them with the realistic skills needed to excel professionally and personally.

Collective Well-Being Trainings & Workshops

Mettacool’s workshops are designed to help your key performers prioritize their health and personal development while climbing the corporate ladder.

Corporate Integrative Health Coaching

Follow-up, one-on-one integrative health coaching ensures continued engagement and progress toward personal and professional health goals.

Personal Integrative Health Coaching

Our board-certified coaches empower you to make lasting health behavior changes that are critical to your best life and preventing illness.

we’re taking women to new levels of well-being and performance.

Fostering a sense of renewal, purpose, and community one woman at a time.


Satisfied Clients

Upcoming Workshops

Lives changed

our difference

We focus on women and the idea of collective well-being, which combines wellness and professional development to help women thrive. We also specialize in coaching women through major life transitions, such as a career change or the return to work following maternity leave.

The Mettacool Method

Blending mindfulness and intuition with evidence-based research and coaching methods, our comprehensive process ensures a successful and powerful transformation.


Visualize your most extraordinary life, assess your current well-being, unique purpose, and strengths, and dig deep into the mindset work needed to move forward.


Find focus, increase confidence, gather your success tribe, and set forth an action plan rooted in accountability, reality, and positivity.

Move Forward

Clear, strong, and supported, you take action.


Through small but impactful changes, evolve into your best self, personally and professionally.

our credentials

Integrative health coaching is an explosive field in the healthcare industry. As a result, we make sure that our coaches meet the highest possible standards.

Mettacool requires our coaches to complete the Integrative Health Coaching certification program at Duke Integrative Medicine, and all coaches are nationally board-certified by the International Consortium for Health and Wellness Coaching.

All coaches have undergone extensive training in psychology-based coaching techniques, such as Motivational Interviewing, and all have additional certifications in at least one the following specialties: nutrition, exercise, pre- and/or post-natal health, diabetes education, and mindfulness.


Trained at Duke Integrative Medicine


Board certified by the ICHWC


Accredited by the International Coach Federation

“When we take care of ourselves, we are more effective, we are more creative, and we are more successful in a broad definition of the word.”

-Arianna Huffington

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say hello!

Whether you’re interested in having us work with your company, your team, or just you, we’d love to chat.

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Mettacool LLC, 3201 Edwards Mill Road, Suite 141-603, Raleigh, NC 27612